Conquering the Working Week?

Working Week Habit Hexagon: 6 Dimensions

  1. Taking Stock: Where are you now?
  2. Values Connection, Evaluation and Action
  3. Choice Points: each activity towards or away from your valued life? Getting unstuck
  4. Psychological health and flexibility: emotional hygiene, first aid and triage
  5. Time and digital / technology management; Sleep, nutrition, exercise and alcohol
  6. Taking Stock: Where to now?