The R U OK? seminar provides an introduction to mental health and wellbeing and suggests some initial ways to understand and care for ourselves and others.
- RU OK? What is mental health?
- Understanding individual differences and our brain
- Understanding our helpful and unhelpful thoughts and feelings
- Emotional Hygiene and Agility Habits: mind and body
- Emotional First Aid: brain balance and community
- Emotional Triage: introduction to recognising and responding to mental illness