The R U OK? seminar provides an introduction to mental health and wellbeing and suggests some initial ways to understand and care for ourselves and others.

  1. RU OK? What is mental health?
  2. Understanding individual differences and our brain
  3. Understanding our helpful and unhelpful thoughts and feelings
  4. Emotional Hygiene and Agility Habits: mind and body
  5. Emotional First Aid: brain balance and community
  6. Emotional Triage: introduction to recognising and responding to mental illness