Stress Fitness

The Stress Fitness seminar aims to increase an understanding of stress – both eustress and distress and expand the repertoire for responding to it.

  1. Stress: what is it and what is the stress response?
  2. Eustress: befriending the good stress
  3. Distress: recognising it, causes, categories, effects and response
  4. Stress Hygiene: reality of work and relational demands check up
  5. Stress First Aid & CPR: community,  sleep and mindfulness
  6. Stress Triage: Professional and Self Care using ACT Acceptance and Commitment Training processes. PTSD and Post Traumatic Growth