The Stress Fitness seminar aims to increase an understanding of stress – both eustress and distress and expand the repertoire for responding to it.
- Stress: what is it and what is the stress response?
- Eustress: befriending the good stress
- Distress: recognising it, causes, categories, effects and response
- Stress Hygiene: reality of work and relational demands check up
- Stress First Aid & CPR: community, sleep and mindfulness
- Stress Triage: Professional and Self Care using ACT Acceptance and Commitment Training processes. PTSD and Post Traumatic Growth